Nike is setting its sights on the crossfit crowd with a new training shoe built for gym rats and professionals who perform at the competitive level. Whether you have rope climbing in your regimen or stick to the weight room, the shoes are designed to perform in stationary positions or in intense workouts that require rapid movement. 

The MetCon 1 has a dual-density architecture with a firm heel designed specifically for weight lifting while the midsole delivers optimal comfort and support for running and jumping. The upper is also rugged, supportive, and breathable with its combination of mesh and Flywire. 

The MetCon 1 is available on January 31st at nike.com.